Welcome to guided minds, mental skills coaching. It has been long understood that coaching or counselling can assist clients to direct or redirect their professional and private lives.
Here you will be able to stream resources that can help and support you when you feel that you are in need of assistance.
As you probably are aware performing at your best can be both exhilarating but also challenging, if you have a personal issue to address. To perform at your very best, you want to feel both mentally and physically 100% ready to take on the task at hand.
Mental skills training needs to come from more than just luck or being naturally gifted, dealing with doubts or having personal matters while performing as a professional can be the difference between you performing better than your competitors.
It is the professional that is prepared both mentally and physically that makes their career happen.
There are millions of books, teachers, films that promote self-help, but this too can be a jungle to get through the right material to suit you. Because even some of those teachings are not in tune with your thinking conscious mind.
The science is still ongoing but the relatively new science of quantum physics along with biocentrism and others have discovered that subatomic particles actually interact with consciousness at some level. However, science is still a long way of understanding this connection.
Albert Einstein said that “everything is energy” the human body energy field plays a very important role in our health. Everything is energy, everything in our existence is connected to a field of electromagnetic vibrational frequencies and everything made of atoms. Atoms are always in the process of emitting and receive energy which operates at specific frequency, even our emotions and thoughts have their own electromagnetic fields, as do viruses and bacteria. According to Bruce Tainio (researcher and founder of Tainio technology) said that the healthy human body resonates at a frequency of 62-78 MHz, and diseases starts when the frequency drops to 58 MHz. When the frequency drops because of physiological or emotional or environmental factors, the immune system becomes weak, so viruses, bacteria find it easier to do their work.
So along with the right kind of relaxing music and hypnotic language patterns a client can be guided using Neuro linguistic programming to healthier frequencies should they be willing to participate. Each type of brainwave controls a variety of states of consciousness ranging from sleep to active thinking. While all brain waves work simultaneously, one brainwave can be more predominant and active than the others. The dominant brainwave will determine your current state of mind.
If you are awake and relaxed, you would be considered to be in an alpha state of mind. Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem solving, judgment, decision making, or focused mental activity. It is in a state of high engagement or actively figuring something out. integrating new experiences, high anxiety, or excitement. But a continual high frequency processing is not a very efficient way to run the brain, as it takes a tremendous amount of energy. Sometimes resulting in mental issues.
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information state beyond our normal conscious awareness. It’s where we hold our past, our future expectations, our fears, troubled history and nightmares.