It’s no surprise that starting smoking is easier then stopping. In today’s society there are many alternatives to stopping smoking as you know! We have been hypnotized in to thinking that vapes, tablets and chewing gum is the answer. But to me it is just replacing one bad habit for another, replacing a habit that...More
About: Gavin Smith
Recent Posts by Gavin Smith
Before I studied what I'm teaching. I used to think that I was different, no body understood my attitude, my stress, my anxiety. I used to feel that life was hard and unfair. I would get depressed with having to fight and be strong in every situation. But the more I started to hear the words I...More
It is very common that we predict our future, but because it happens so fast we tend not to notice it. To a point that we change our original prediction and sometime sabotage our own plan. You see understanding that we can do and understanding what our minds are capable of is still unknown to...More
ANXIETY Everyone feel anxious at some point when facing an unknown or challenging situation. However, if you are worrying or your fears seem to overwhelm you and affect your life you could be suffering from an anxiety disorder. There are many types of anxiety disorder and many effective treatments and self help strategies that you can...More
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